I think it's about a woman who has too much emotional baggage, and she is basically telling her to let go because if you hang on to it you are going to scare off any potential new relationships.
"Girl, I know sometimes it's hard and we can't let go
Oh, when someone hurts you oh so bad inside
You can't deny it, you can't stop crying".
I completely agree with Throwdown.
I think it's about a woman who has too much emotional baggage, and she is basically telling her to let go because if you hang on to it you are going to scare off any potential new relationships.
"Girl, I know sometimes it's hard and we can't let go Oh, when someone hurts you oh so bad inside You can't deny it, you can't stop crying".