Get a piece of paper and pencil, write a name at the top; someone who annoys, offends, or makes you angry. Under their name write everything that makes you mad about them. Everything and anything. Once you're done, erase their name and write your name and reflect.
Get a piece of paper and pencil, write a name at the top; someone who annoys, offends, or makes you angry. Under their name write everything that makes you mad about them. Everything and anything. Once you're done, erase their name and write your name and reflect.
[Edit: Changed last word from learn to reflect. ]