Smoke Banshee Lyrics

Lyric discussion by Cold_Steel_Heart 

Cover art for Smoke Banshee lyrics by Clutch

I love this song but more than the meaning, one thing has always perplexed me, what does he say between "...plum been runnin'..." and "Trapped in a sap"?

sounds like "Try it!" or "Cry out!"

probably the former, but I'd appreciate it if someone could clear that up for me, thanks.