I thought of another meaning the other day when I was listening to the song, it doesn't quite fit, but anyway:
It's about someone talking to themselves.
They know how they keep silent out of fear and that keeps them apart from their inner self and away from people.
They think it's better to not listen to want they really want, so they don't pay attention to their feelings.
But all they have to do is just breathe in and out, and be conscious of what their inner self wants.
I thought of another meaning the other day when I was listening to the song, it doesn't quite fit, but anyway:
It's about someone talking to themselves. They know how they keep silent out of fear and that keeps them apart from their inner self and away from people. They think it's better to not listen to want they really want, so they don't pay attention to their feelings. But all they have to do is just breathe in and out, and be conscious of what their inner self wants.