Lyric discussion by cookieman 

Cover art for Can't Not lyrics by Alanis Morissette

IMHO, this song is about the media and addresses journalists and/or critics. She simply explains how the way the media is treating her affects her. I think that once you take this point of view you'll see that it fits the lyrics perfectly, but still, several comments: "how can I complain when I'm the one that reaches for this" - she feels that she can't complain about the media's attitude towards her because as a pop star she has no choice but to expose herself to the public. "because I cannot walk without my crutches" - the crutches could be a symbol for her music which she can't give up. The school yard probably reflects the way Alanis sees the smartass critics.