This song was originally written by a guy called Peter Gutteridge. He was one of the founders of the "Dunedin Sound" a musical scene in the south of New Zealand in the early 80s. From there it was covered by "The Clean" one of the early bands of that scene (he had originally been a member of in it's early days, writing a couple of their best early songs). The Dunedin sound, and the Clean became popular on american college radio in the mid to late 80s. I guess Yo La Tengo heard that version.
Great version of a great song,
Well it's hard! It's hard, I mean it. Working and slaving, I just long to be free. Yeah, that's right. Hey, I know it. Know how to beat it. Always look forward to you dancing with me. Let's go! Well when you're out on the floor there's just you and me and everybody feeling the beat. And you know that it's true, the way that you move, I can't help it knocks me off of my feet. And if the rhythm is right, and it's a saturday night, and you're dancing so close to me. I no longer feel blue, I know that you will be true, and it's a feeling that is so hard to beat. Yeah, we dancin'! Well, it's hot! The rhythm flowing. Man the band, it keeps the crowd moving the shoe. And with the band so fiery, me feeling so irie. Can't help it man the ya-ya beat is making me move. Let's go! We dancin' all night long!
Lyrics submitted by punkmebabygal
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Gentle Hour
Yo La Tengo
Yo La Tengo

When We Were Young
Blink-182
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This is a sequel to 2001's "Reckless Abandon", and features the band looking back on their clumsy youth fondly.

No Surprises
Radiohead
Radiohead
Same ideas expressed in Fitter, Happier are expressed in this song. We're told to strive for some sort of ideal life, which includes getting a good job, being kind to everyone, finding a partner, getting married, having a couple kids, living in a quiet neighborhood in a nice big house, etc. But in Fitter, Happier the narrator(?) realizes that it's incredibly robotic to live this life. People are being used by those in power "like a pig in a cage on antibiotics"--being pacified with things like new phones and cool gadgets and houses while being sucked dry. On No Surprises, the narrator is realizing how this life is killing him slowly. In the video, his helmet is slowly filling up with water, drowning him. But he's so complacent with it. This is a good summary of the song. This boring, "perfect" life foisted upon us by some higher powers (not spiritual, but political, economic, etc. politicians and businessmen, perhaps) is not the way to live. But there is seemingly no way out but death. He'd rather die peacefully right now than live in this cage. While our lives are often shielded, we're in our own protective bubbles, or protective helmets like the one Thom wears, if we look a little harder we can see all the corruption, lies, manipulation, etc. that is going on in the world, often run by huge yet nearly invisible organizations, corporations, and 'leaders'. It's a very hopeless song because it reflects real life.

Page
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There aren’t many things that’ll hurt more than giving love a chance against your better judgement only to have your heart crushed yet again. Ed Sheeran tells such a story on “Page.” On this track, he is devastated to have lost his lover and even more saddened by the feeling that he may never move on from this.

Somewhere Only We Know
Keane
Keane
Per the FAQ on Keane's website, Keane's drummer Richard Hughes, stated the following:
"We've been asked whether "Somewhere Only We Know" is about a specific place, and Tim has been saying that, for him, or us as individuals, it might be about a geographical space, or a feeling; it can mean something individual to each person, and they can interpret it to a memory of theirs... It's perhaps more of a theme rather than a specific message... Feelings that may be universal, without necessarily being totally specific to us, or a place, or a time..."
With the nostalgic sentiment and the overall tone of the song, I think Keane is attempting to express a Portuguese term known as 'saudade', which does not have a direct English translation but roughly means "that which we remember because it is gone."