Help Me to Feel Again

Is this just the start?
All these feelings coming up and I'm all alone
Have I ran too far?
I didn't know the road to peace would be this hard
'Cause when my emotions go to war
Maybe I should be listening
'Cause if our body keeps the score
It feels like it's winning
'Cause I can't breathe
And that's on me
Help me to feel again
This is not the end
Maybe with our feelings let's not play pretend
Sold my heart, don't you know?
Beneath every peaceful stream, there's an under-toe
'Cause when my emotions go to war
Maybe I should be listening
'Cause if our body keeps the score
Feels like it's screaming
'Cause I can't sleep
And that's on me
Help me to feel again
Help me to feel again
Help me to feel again
Help me to feel again
'Cause when you feel it
When you feel it
When you feel it
When you feel it come up
Just let it unravel
When you feel it
When you feel it
When you feel it
When you feel it come up
Just let it unravel
When you feel it
When you feel it
When you feel it
When you feel it come up
Just let it unravel
When you feel it
When you feel it
When you feel it
When you feel it come up
Let it unravel
This is not the end
Maybe with our feelings
Let's try feeling them?
Sold my heart
Don't you know?
The healing starts when the unraveling unfolds