wow a dark time those days were in my life
look now with a clear sober mind on this small bit of the past
how did i return to a state of normalcy
mental hormonal emotional spiritual physical balance
graffiti obviously, prefer the term street art, has become a healthy diversion
reading has become a form of mental escape
respect for body, meaning a raw vegan diet (and asher is complete history)
write sing read dream knit watch walk journal jam breathe the poetry of the everyday
be cool past self
be lasting present self
be merciful future self