conquer's Journal

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  • Archives for March 2008

  • March 01, 2008

    by conquer on March 01, 2008
    Mix of Atkins diet and laxative weight loss.
  • upto three glasses of metamucil a day
  • one packet of instant soup/pasta/instant liquid
  • maximum of 3 very small portion meals
  • meals must not include:
    • bread
    • pasta
    • cereals
    • rice
    • overload of gassy vegtables
  • salad small mean replacement option
  • unlimited meat
  • unlimited cheese
  • one softdrink before 12 mid day
  • no carbs after 6pm
  • unlimited alcohol and cigarettes
    • Metamucil provides the fibre needs taken away by the lack of carbohydrates. Protein and good fat given with meat and cheese (also will aid digestion) soup for flavour and soft drink for energy. Weight to be monitored for a month for any significant increase/decrease in weight and energy levels. Goal weight after one month of following regime (including situps and weights): 45 kilos when full. Saturday. Weight:50 kilos Metamucil: 2 tbs with glass of water. 10:30amish
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