• So I went to PT today, I couldn't do the run again. I had physical therapy, he said that this is something that I can't just get over and rush through. It is going to take time. Which I know, I just hate to heard that I can't just do it. I love doing it, even when I complain about waking up early. Wednesday I am going to go to PT because we have the 4 mile march. It started last week, I wish I could have gone. I am going to try it Wednesday though, it starts at 6am, sooo early. If I stretch out enough that morning and the night before I feel like it won't be too bad. My knees only really bother me when I do the high knees or when I run. They are weak. I have to go to Physical therapy between 2 and 3 times a week until we can figure out how to stop the pain. The meds help a ton, but they can only help so much. Pete (my physical therapist) said that the pain could be coming from my form while running, and my sneakers. I don't think that they have much support. My feet kick inward when I run too, instead of staying straight. I can only hope that things are going to get better, I know they will with time. Til I can get my cadio on, push ups and sit ups are my thing. I have the fitness test, probably in another 2 or so weeks, and I am going to rip through those push ups. I am going to get at least 20, no doubt about it. Work every day. Sit ups, I think I have to hit like 35 which is totally manageable. I will make up for my losses in my running with my push ups. Bring it the fuck on. I can't wait to contract.

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