• Is there an article out there on how to calm the fuck down?

  I'm just about to read a consultation from a family doctor as to if I have a mental illness/delusional disorder or not. And I really, really, really don't want to. I know I should because it would probably make life for me a lot better, but fuck, what if I do?

  I need to calm down before I'm reading ANYTHING, that's for sure. Deep breaths, go to a calm place... none of it seems to work right now.

  Fuuuuuuck I'm scared... even if it's a yes I still need to go see a psychiatrist for a verification, but holy shit man, I couldn't have detailed my explination any more then I did....

  I think this entry just verifies the fact that I'm fucking insane, but... that's negative thinking, and we all know how much that doesn't help anyone.

  I'll watch something funny for a bit, have some tea maybe... then I'll go read it.

  Wish me luck? 

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