i have nothing to offer other that I know that melatonin is an OTC sleeping agent, and the normal dose is 1-3 mg. The max per day is at 3mg, but I usually take 6, as i suspect a lot of other people with sleeping problems do.
i have nothing to offer other that I know that melatonin is an OTC sleeping agent, and the normal dose is 1-3 mg. The max per day is at 3mg, but I usually take 6, as i suspect a lot of other people with sleeping problems do.