Hypnotic Spells

In a few moments we’ll begin self hypnosis
[I am on my way]
And naturally start to relax deeply
Learning how to go into hypnosis is a skill
And you’ll be learning it each time you hear this recording
[I am on my way]
It’s like a dance
Where my voice will lead you
And you will naturally follow
Allowing yourself to go along with the suggestions being given
[I am on my way]
If you’re telling yourself this isn’t working
Then that indeed is the reason that it isn’t working
Convincing yourself that it is working
[I am on my way]
Is perhaps the very essence of hypnosis
So now sit comfortably in a chair
With your legs uncrossed
Feet flat on the floor
And your hands [I am on my way] resting on your lap on your legs
Or on the arms of the chair
Or lie down and close your eyes
And begin [I am on my way] to listen more closely to my voice
While there is no harm in falling asleep
[I am on my way]
And indeed indicates that you did relax deeply
It’s generally better to stay conscious
And absorb what is being said
[I am on my way]
In a few moments I’m going to ask you to look up above your head
[I am on my way]
And to naturally look into the light
In this way your eyes will be turned strongly upward
[I am on my way]
And start to feel strained and very tired
And I’ll begin to count down
From five down to one
Until the eyes naturally close [I am on my way] by the time I count down
So now open your eyes
[I am on my way]
And turn them upwards to gaze at a spot nearly directly above you
[I am on my way]
And imagine a point of light shining directly into your eyes
[I am on my way]
And I’m going to count from five down to one
And as I do so [I am on my way] your eyes will begin to feel tired and heavy
[I am on my way]
Like they want to close
And at anytime you simply –
[I am on my way]
Beginning now
Five
Four
[I am on my way]
Three
Keep your eyes closed –
[I am on my way]
Two
Eyes feeling very heavy and tired
[I am on my way]
One
I’ve been having overwhelming thoughts of sadness and self-harming
My depression’s unimpressive
[I am on my way]
Stems from stress or so they tell me
Heart’s on fire,[I am on my way] uninspired
Yes I’m preaching to the choir
Pessimistic, [I am on my way] narcissistic, introspective, hate required
My obsession with contrition
[I am on my way]
(Don’t sleep)
Leaves me weak and feeling tired
My subconscious
[I am on my way]
(Take a deep breath now)
Has no conscious
Stay asleep is how I’m wired
(Hold it for a few seconds)
I’m so sorry
[I am on my way]
I’m so sorry
Admit are grounds of – (let go)
Growing signs of drunk behavior
[I am on my way]
I’m so fucked up
(Let go)
God I’m feeling fine
(Let go)
I am on my way
(Let go)