I think much like another song “Anti-Matter” (that's also on the same album as this song), this one is also is inspired by a horrifying van crash the band experienced on Nov 3, 2022. This, much like the other track, sounds like it's an extension what they shared while huddled in the wreckage, as they helped frontman Garrett Russell stem the bleeding from his head wound while he was under the temporary effects of a concussion. The track speaks of where the mind goes at the most desperate & desolate of times, when it just about slips away to all but disconnect itself, and the aftermath.
I still can remember
The last time I cried
I was holding you and loving you
Knowing it would end
I never felt so good
Yet felt so bad
You´re the one I love
And what makes it sad
Is you don´t belong to me
And I can remember
The last time I lied
I was holding you and telling you
We could still be friends
Tried to1et you go
But I can´t, you know
And even though I´m not with you
I need you so
But you don´t belong to me
Comin?in and out of your life
Isn´t easy,
When there´s so many nights
I can´t hold you and I´ve told you
These feelings are so hard to fight
Comin?in and out of your life
Will never free me
´Cause I don´t need to touch you
To feel you, it´s so real with you
I just can´t get you out of my mind
But I can remember the last time we tried
Each needing more than we could give
And knowing all the time
A stronger love
Just can´t be found
Even though at times this crazy world +
Is turning up-side-down
You´ll always belong to me
(Comin?in and out of your life)
Isn´t easy,
When there´s so many nights
I can´t hold you and I´ve told you
These feelings are so hard to find
Comin?in and out of your life
Will never free me
I don´t need to touch you
To feel you, it´s so real with you
I can´t get you out of my mind
But I can remember...
The last time I cried
I was holding you and loving you
Knowing it would end
I never felt so good
Yet felt so bad
You´re the one I love
And what makes it sad
Is you don´t belong to me
And I can remember
The last time I lied
I was holding you and telling you
We could still be friends
Tried to1et you go
But I can´t, you know
And even though I´m not with you
I need you so
But you don´t belong to me
Comin?in and out of your life
Isn´t easy,
When there´s so many nights
I can´t hold you and I´ve told you
These feelings are so hard to fight
Comin?in and out of your life
Will never free me
´Cause I don´t need to touch you
To feel you, it´s so real with you
I just can´t get you out of my mind
But I can remember the last time we tried
Each needing more than we could give
And knowing all the time
A stronger love
Just can´t be found
Even though at times this crazy world +
Is turning up-side-down
You´ll always belong to me
(Comin?in and out of your life)
Isn´t easy,
When there´s so many nights
I can´t hold you and I´ve told you
These feelings are so hard to find
Comin?in and out of your life
Will never free me
I don´t need to touch you
To feel you, it´s so real with you
I can´t get you out of my mind
But I can remember...
Lyrics submitted by Ice
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No Surprises
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Same ideas expressed in Fitter, Happier are expressed in this song. We're told to strive for some sort of ideal life, which includes getting a good job, being kind to everyone, finding a partner, getting married, having a couple kids, living in a quiet neighborhood in a nice big house, etc. But in Fitter, Happier the narrator(?) realizes that it's incredibly robotic to live this life. People are being used by those in power "like a pig in a cage on antibiotics"--being pacified with things like new phones and cool gadgets and houses while being sucked dry. On No Surprises, the narrator is realizing how this life is killing him slowly. In the video, his helmet is slowly filling up with water, drowning him. But he's so complacent with it. This is a good summary of the song. This boring, "perfect" life foisted upon us by some higher powers (not spiritual, but political, economic, etc. politicians and businessmen, perhaps) is not the way to live. But there is seemingly no way out but death. He'd rather die peacefully right now than live in this cage. While our lives are often shielded, we're in our own protective bubbles, or protective helmets like the one Thom wears, if we look a little harder we can see all the corruption, lies, manipulation, etc. that is going on in the world, often run by huge yet nearly invisible organizations, corporations, and 'leaders'. It's a very hopeless song because it reflects real life.

Somewhere Only We Know
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Per the FAQ on Keane's website, Keane's drummer Richard Hughes, stated the following:
"We've been asked whether "Somewhere Only We Know" is about a specific place, and Tim has been saying that, for him, or us as individuals, it might be about a geographical space, or a feeling; it can mean something individual to each person, and they can interpret it to a memory of theirs... It's perhaps more of a theme rather than a specific message... Feelings that may be universal, without necessarily being totally specific to us, or a place, or a time..."
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Sunglasses at Night
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In the 1980s, sunglasses were a common fashion for people who wanted to adopt a "tough guy" persona (note all the cop shows from that era -- Simon & Simon, Miami Vice, etc. -- where the lead characters wore shades). So I think this song is about a guy who wears shades as a way of hiding his insecurity after learning that his girlfriend is cheating on him. He's trying to pretend that he's a "tough guy" to hide the fact that his girlfriend's affair is disturbing him.
Obviously, one of the participants in the relationshipship is married and the other is not. Or it can be construed as unrequited love.
I want to say that she's singing about a married man who can't commit to her.