Lyric discussion by YRN 

One of the worst things in life is a one sided friendship/relationship. And the only way to help yourself is to get away from it immediately. You can't always rely on it to just die out on it's own; you must extinguish it. She doesn't want anything to do with this guy anymore; he's only a distraction. As she tries to focus on her own life, he catches her eye and she follows him. But once she gets close, he disappears. When she looks back at her life, she sees that she's missed out, and for nothing. Just gotta let go and ignore

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