"The New Workout Plan" as written by Kanye Omari West, Miri Ben Ari, Sameka Rainey, John Roger Stephens and Bosco Kante....
You just popped in the Kanye West
"Get Right For The Summer" workout tape
And ladies if you follow these instructions exactly
You might be able to pull you a rapper, a NBA player
Man, at least a dude with a car
So first of all we gonna work on the stomach
Nobody wants a little tight ass

One and two and three and four and get them sit ups right and
Tuck your tummy tight and do your crunches like this
Give head, stop breathe, get up, check your weave
Don't drop the blunt and disrespect the weed
Pick up your son and don't disrespect your seed
It's a party tonight and ooh she's so excited
Tell me who's invited: you, your friends and my dick
What's scary to me is
Henny makes girls look like Halle Berry to me
So excuse me miss, I forgot your name
Thank you, God bless you, good night I came

It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothing to talk about
Unless she's talking about freaking out
Then maybe we can work it out, work it out now

Ooh girl your silhouette make me wanna light a cigarette
My name Kanye from the Jigga set
Twista said "Get It Wet"
Ooh girl your breath is harsh!
Cover your mouth up like you got SARS
Off them tracks yea I bought them cars
Still kill a nigga on sixteen bars
We ain't sweating to the oldies
We juking to a cold beat
Maybe one day girl we can bone
So you can brag to all your homies now
But I still mess with a big girl
If you ain't fit girl, I'll still hit girl
One and you brought two friends
OK, three more now hop in the Benz
Four door, do you know the difference between a five, six, seven, eight
All the mocha lattes you gotta do Pilates
You gotta pop this tape in before you start back dating
Hustlers, gangstas, all us ballas

It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothing to talk about
Unless she's talking about freaking out
Then maybe we can work it out, work it out now

Hi, my name is Jill, I just want to say thanks to
Kanye's workout plan, I was able to pull a NBA player
And like now I shop every day on Rodeo Drive
I just want to say, thank you Kanye! Woo! Woo! Woo!

My name is Lasandra, and I just want to say
Since listening to Kanye's workout tape
I was able to get my phone bill paid, I got sounds and 13's
Put on my Cavalier and I was able to get a free trip to Cancun
And what's most importantly is that I ain't gotta fuck with Ray-Ray's broke ass no mo'

Work it (mo')
Juke it (mo')
Pump it (mo')
Chi-town (mo')
Let's go (mo')

My name is Ella-May from Mobile, Alabama
And I just want to say since listening to Kanye's workout tape
I been able to date outside the family, I got a double wide
And I rode a plane, rode a plane, rode a plane

Thanks to Kanye's workout plan
I'm the envy of all my friends
See I pulled me a baller man
And I ain't gotta work at the mall again

(Lemme break ya wit' a piece of)
Favorite work out plan (oh! oh! oh!)
I wanna see you work out (yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
(It's like that old Michael Jackson shit) work it out

That's right put in work, move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve
It's Kanye's workout plan
I said it's Kanye's workout plan (ladies and gentlemen)
It's Kanye's workout plan (allow myself to introduce myself)
His workout plan (this time around I want y'all to clap like this)

That's right, put in work
Move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve (stop!)
It's Kanye's workout plan (Ok breathe)
I said it's Kanye's workout plan (I know y'all ain't tired)
It's Kanye's workout plan (But I hope not, 'cuz on this one I need ya)
His workout plan (To give me a soul clap ok? Double time)

That's right, put in work (Woo!)
Move your ass, go berserk (Ow!)
Eat your salad, no dessert (Ugh!)
Get that man you deserve

That's right, put in work (Put in work)
Move your ass, go berserk (Go wizzerk)
Eat your salad, no dessert (No dessert)
Get that man you deserve (You hear, ugh)

That's right, put in work (That's right put in work)
Move your ass, go berserk (Go wizzerk)
Eat your salad, no dessert (Eat your salad, no dessert)
Get that man you deserve (Woo!)

(Okay, okay, okay, that's very good)
(I appreciate your time)
I want to see you work out for me
Woah, yeah


Lyrics submitted by yuri_sucupira

"The New Workout Plan" as written by Bosco Kante Miri Ben Ari

Lyrics © Sony/ATV Music Publishing LLC, Universal Music Publishing Group, BMG RIGHTS MANAGEMENT US, LLC

Lyrics powered by LyricFind

The New Workout Plan song meanings
Add your thoughts

37 Comments

sort form View by:
  • +3
    General CommentThis song isn't a lighthearted fun Kanye song. Sure it sounds fun and the beats are light, but think about it, and watch the video. This song is about the conformity of America as a society; about how everyone is a cookie cutter version of one another, and how people are willing to do anything to meet society's standards.
    PeachyXon October 03, 2004   Link
  • +2
    General CommentNo Peach is right
    JackH83on October 11, 2004   Link
  • 0
    General Commentthis song lacks the depth of "jesus walks" or "all falls down," but it's nice to hear kanye having fun on this track...it's also incredibly nice to hear the sick string riffs that miri ben-ari is playing in the background.
    saintnateon May 05, 2004   Link
  • 0
    General Commenttrue its just a song for him to mess around. i like the beat. the whole cd was pretty good i thought.
    dev3don June 11, 2004   Link
  • 0
    General CommentWhat is this about?
    SexPistolMeowMixon October 01, 2004   Link
  • 0
    General Commentthis song actually makes me wanna get off my ass and work-out.
    clairebabyon October 14, 2004   Link
  • 0
    General Commentthis is a tight song i laughed when i first heard it....
    DymondDivaon October 16, 2004   Link
  • 0
    General CommentLMAO. This song always makes me laugh. Too funny. Crazy beat too. Kanye West is the best thing since sliced bread. Lol.
    KillMeFasteron October 20, 2004   Link
  • 0
    General CommentLol this song is funny... n i think it is bout how girls try to be perfect but thats just annoying. Kanye rocks cuz all his songs r different n creative.
    Babygurl2191on October 22, 2004   Link
  • 0
    General CommentThe best line is "Hi, I'm Ellie May from Moville Alabama, and since listening to Kanye's workout tape, I've been able to date outside the family."

    LMAO. I think this song is just about how women should be independent
    KillMeFasteron November 07, 2004   Link

Add your thoughts

Log in now to tell us what you think this song means.

Don’t have an account? Create an account with SongMeanings to post comments, submit lyrics, and more. It’s super easy, we promise!

Back to top
explain