Up, Down
Up, Down
Up, Down
Up, Down
Up, Down
We continue
This is Pete Tong with your essential workout
Larging it for the next three minutes of full on sweat
As we fight the flab by losing the kebab
The soundtrack to your weightloss
Up, Down
Up, Down
Up, Down
Looking good
Up, Down
Up, Down
Up, Down
Keep those thighs a'moving
Down, Up
Down, Up
Down, Up
Down
Work it baby
Up, Down
Up, Down
Up, Down
Okay we're doing very nicely now
Not too hard to begin with
Take it nice and steady
So when you're on the dance floor this weekend
Much better to look like Brad Pitt than a great humungous pile of fat sh…
We continue
Up, Down
Up, Down
Up, Down
Your workout to the weekend
Up, Down
Up, Down
Up, Down
Looking good
Okay now you're looking good
Tell you something, if I was a few years younger ..
Only joking
By the way, I am available to be your personal fitness trainer
The rates are good but I don't work with fat biffas
Up, Down
Up, Down
Up, Down
Up, Down
Up, Down
Up, Down
Okay come on keep doing it now
Now you're looking really good
Feel good about yourself
You're going to look great
We are losing that weight
Shedding those pounds
Soon you'll be just like Rosemary Conley
Up, Down
Up, Down
Up, Down
Up, Down
Up, Down
Up
We continue
O .. looking .. up
O .. down .. up
Work your ..
Up, Down
Up, Down
We .. Up, Down
O .. Down .. Up ..
O .. Up ..
We continue
Up, Down
Down, Down
Your workout to the weekend
Your workout to the weekend
Looking good
Keep those thighs a'moving
Up, Down
Up, Down
Up, Down
We continue
You're doing so well, now we're going to leave you on your own
But don't worry you're really into it now
I'm going to get out of here 'cause your'e all starting to stink
And I've got a ten grand gig at the gatecrasher, Sheffield


Lyrics submitted by Psychedeliasmith

Vengaboys/pete Tong - Up & Down song meanings
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