Grrr, oh how painful stress can be not only to your mind but also your body. Each has their own stresses in life, and it is hard to quantify how "important" it is to each. Personally I am fairly stress free, but the continual battles I have with my ex over our daughter are forver and ever (12 years and counting).
I find music a great way to tune out from these stresses, and focus on other aspects of my life (work, family, friends). But sometimes no matter your body will feel the effects of that stress, even if you can "tune out" your mind.
I have many means to manage my stress, but music is constantly there up among the first things I need to calm myself. Ironically to calm myself I need metal ... nothing like some angry and raging riffs to cure your stresses. Some go to bands for me when I need to destress are: @systemofadown @machinehead @mastodon @parkwaydrive @isis @chevelle @deftones @dreamtheater
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